replenish resources: After the training
- Poached eggs with sliced tomatoes and basil (on whole wheat toast)
- Bean Burrito: whole wheat tortilla filled with black beans, salsa and some low-fat cheese
- Brown rice with sautéed vegetables such as peppers, zucchini and carrot,
Chicken breast with salad or vegetables
- Whole wheat pasta with eggplant, broccoli, tomatoes
- Oatmeal with milk and fresh fruits
Some diets in comparison:
important to note the recommendation of the needs of the customer, whether he is a vegetarian or like meat eating.
1. Low Fat:
- carbohydrates (KH)-rich and low-fat diet
Positive:
- In sufficient physical work (athletes) provides quick energy
- Suitable for acidification of the body
- Suitable for vegetarians
Negative:
Fat-flavor enhancer is lower, replaced by elevated glucose levels, high insulin
- Covering the latest findings, that fats do not raise cholesterol levels but the increased insulin from carbohydrates is responsible for
- KH evening
2. Food Combining:
- Protein and KH not take the same meal, it must be 3-4 hours between meals
Positive:
- Good for acid-base balance, as 80% fruit, vegetables, whole grain cereals
- Should be more digestible because the mouth and KH proteins are digested in the stomach
before
- Suitable for vegetarians
Negative:
- Most food can not be separated really clean
- KH are allowed in the evening
3. Atkinson diet (diet Manager):
Low Carb
- Fat and protein-rich diet, almost no KH
Positive:
- holds Insulin level low
- Suitable for sedentary people
Negative:
- No life-concept (about 5-25g KH / per day)
- Risk of ketosis acidosis (due to increased degradation of fatty acids) with bad breath (acetone), can lead to life-threatening acidosis (decreasing pH value)
- The brain and muscles are not sufficiently supplied (cramps, diarrhea, lack of concentration)
- Gout (due to increased uric acid, cardiovascular disease , fatty deposits)
4. Low Carb on the basis of the Logi pyramid and the GL
reduces the KH based on the GL
45% fat diet, 20-30% protein, 20-30% KH
Positive:
- Low blood sugar level, suitable for Type 2 Diabetics
- Increased intake of vegetables, pulses of the base-acid ratio evens out
- No evening KH
- Increased protein intake is nutritious, no hunger
Negative:
- Not suitable for vegetarians and people with impaired renal function
- The meaning of GL have not been scientifically adequate
- Not suitable for endurance athletes
Food according to the perspective of Chinese medicine (dietetics)