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Pilates training concept
"It's not important what they do, but how they do it"
(Joseph Pilates)

Our Master Pilates training is recognized by health insurance. Prerequisite for the health insurance to settle their own courses still remains the basic qualification such as diploma teaching sport, gymnastics / dance teacher, physical therapist ...

The Pilates Method is a holistic body workout that combines western Gymnastics with Eastern philosophy in which every movement runs out of body center, called power house. The movement is accompanied by breathing, each movement is fluid and highly concentrated, controlled and executed as precisely as possible. The quality of movement is at the forefront in order to create a better body awareness. Pilates is a static and dynamic muscle training, alternating which strengthens muscles and stretches and has a positive effect on body, mind and soul.

Since there are more older people in the Pilates classes and more and more people from back problems and other physical disorders complain a good, professional, informed and health-oriented training with regular training is essential for a successful training work. It sees the - Academy, the great challenge to each individual coach: Request without overwhelming. Therefore, the Pilates trainer the basic principles of the Pilates Method have internalized, his eye trained on the correct movement execution to make spontaneous decisions to the operational procedures according to.
We offer a solid, in practice-oriented and methodical-didactic best Pilates training witch appreciates professional knowledge of its graduates, but also leads to the development of a professional-looking personality and human Ripened of each individual coach. The goal is to teach the Pilates method individually and effectively, the Pilates trainer always instructs all contents verbally, thereby indicating respiratory rhythm, visualizations and corrections, and always goes around in class to give individual corrections.
Breathing has added to the Pilates method has a high priority, because the subtle body has a circulation of energy, called the meridian system. Here, create emotional blocks that are broken by the powerful and round breathing. Is this breakthrough and the subtle energies back in the river, provides a feeling of relaxation and inner calm. Thus solve a long history of breathing emotional injuries

Taf -Academy Pilates mat work training:

Our training program is divided into two parts.

Part one, Pilates Mat work Trainer:
includes the basics of Pilates mat training in theory and practice (pre / beginner exercises and advanced), according to sports medicine and sports physiotherapy perspective. The Pilates trainer to internalize the principles and apply them independently.

Degree: Certificate Pilates Trainer

Part two, Pilates Master Mat work:
Divided into Part I and II can only be booked together and through participation in the Pilates trainer. Deepen the content of the Pilates trainer and intensified easier / exercises as need for special customers, find that a better differentiation in the classroom can take place

Degree: Pilates Master (valid for the settlement with most health insurance)

Pilates Trainer

Typ

Programm

Datum

Zeit

Tarif

Referent / in

A

Pilates Trainer

06/07.05.2017
03./04.06.2017
01.07.2017
Prüfung:
02.07.2017

10.00-18.00

445 ,-€
Prüfung:
60, -€

Petra Schmitz

Inhalt:
-Was und Wer ist Pilates? Geschichtliche Details
-Was sind die Grundprinzipien im Pilates und was das wichtige für den Pilates Trainer?
-Anamnese
-Atemtechnik
-Übungskatalog Vorübungen/Anfängerübungen und Mittelstufe/Masterclasses
-Pilates nach sportmedizinischen- und physiotherapeutischen Gesichtspunkten
-Partnerarbeit: Schwerpunkt sehen und korrigieren
-Differenzieren im Unterricht
-10 Wochenprogramm/ Stundenaufbau
-10 Hospitationen

Prüfung in Theorie (Klausur) und Praxis (Lehrprobe)

Max Teilnehmerzahl: 12

Vorraussetzungen: mind.B-Lizenz, Gymnastik/Sportlehrer, Physiotherapeut oder ähnliches
Bescheinigung über die Teilnahme durch Zertifikat: Pilates Trainer

 
1.Day:
10.00-14.00 Theory
Welcome / Introduction
Who / What is Pilates, historical details?
What are the basic principles?
How does Pilates on the body?
What makes a good coach in Pilates?
How do I work with people with physical problems (back problems, osteoporosis, arthritis, high blood pressure?)
Small Pilates vocabulary
What else should I consider?
What is the purpose of this training?
What is expected of the participants?
14.00-14.30 Lunch break
14.30-18.00 Anamneses (etc. diseases / misalignment, imbalance.)
Breathing technique
Pelvic floor
Body awareness
Pilates training guide
2.Day:
10.00-13.00 Beginners learn the exercises
considering sports physiotherapy aspects
Corrections, precautions
13.00-14.00 Expiration of a Pilates beginner lessons
Exact physical and mental execution
14.00-14.30 Lunch break
14.30-15.00 Discussion / questions for the Master Class
15.00-18.00 Beginner exercises as group work:
Emphasis see and correct
Methodology and didactics-hour construction
3. Day:
10.00-11.00 Repetition of the beginner exercise
11.00-14.00 Learning the intermediate exercises
considering sports physiotherapy aspects
Corrections, precautions
14.00-14.30 Lunch break
14.30-15.00 Discussion of the Master Class
15.00-18.00 Intermediate exercises as group work:
Emphasis see and correct
Methodology / didactics / hours building
4. Day:
10:00-11:00 Repetition of the intermediate exercises
11.00-14.00 Guide the group by participants:
Exercises in the beginners' area
14:00-14:30 Lunch break
14.30-17.30 10 weeks program
Examples of methodological practice building
17.30-18.00 Test Meeting
5. Day:
6. Day:
Practice day
Examen
10.00-12.00 Written Examen
12.00-12.30 Pause
12.30-18.00

Practical test
Work out of two independently-developed exercises, each with two variations
for beginner to intermediate level taking into account the principles of Pilates.
Instructions for the proper breathing, movement with visualizations
Corrections and precautions.

Pilates Master
Termine Herbst 2015

Typ

Programm

Datum

Zeit

Tarif

Referent / in

A

Pilates Master

10/11.12.2016
21/22.01.2017
18/19.02.2017
18.03.2017
Prüfung: 19.03.2017

10.00-18:00

545,-€
Prüfung:
60, -€

Petra Schmitz

Inhalt:
- Pilates spezifische Anatomie
- Übungskatalog 50+und Kleingeräte, Pilates Ballance /Masterclasses
- Intensivierungsmethoden
- Pilates nach sportphysiotherapeutischen Gesichtspunkten
- Partnerarbeit: Schwerpunkt sehen und korrigieren
- Differenzieren im Unterricht
- Praktisches Üben vor der Gruppe
- Intelligente Übungsvarianz und Verbindung
- Special-Need Kunden
- Haltungsanalyse und Bewegungskontrolle
- 20 Hospitationen

Max Teilnehmerzahl: 12
Prüfung in Theorie (Klausur) und Praxis (Lehrprobe)

Vorraussetzungen: Pilates Trainer oder vergleichbare Pilatesausbildungen Zur Abrechnung mit den Krankenkassen zusätzlich Grundqualifikation Physiotherapeut, Sport/Gymnastiklehrerů erforderlich

Bescheinigung über die Teilnahme durch Zertifikat: Pilates Master Trainer

1.Day:
10.00-14.15 Anatomy of the spine, upper extremities, lower extremities
Muscle-specific muscles + Pilates
(Core muscles, pelvic floor)
Causes of Muscular imbalances
14.15-14.45 Lunch break
14.45-18.00 Pilates Balance
Expansion / intensification of Pilates Beginner + Intermediate exercises
by the "balance" principle
Learning new exercises to sports medicine and
Physiotherapeutic perspective Pilates Balance
2.Day:
10.00-11.00 Pilates Balance Master Class
11.00-14.00 Pilates Balance as work in partnership
Emphasis see and correct
14.00-14.30 Lunch break
14.30-15.00 Discussion of Balance Pilates content
15.00-18.00 Pilates with Bodytube
Enlargement, streamlining and strengthening of Pilates
Beginner + Intermediate exercises, new exercises
3. Day:
10.00-11.00 Pilates Bodytube Master Class
11.00-14.00 Pilates Bodytube as work in partnership
Emphasis see and correct
14.00-14.30 Lunch break
14.30-15.00 Discussion of Pilates Bodytube content
15.00-18.00 Pilates 50+
New exercises, structured especially to the target group 50 +
4. Day:
10:00-11:00 Pilates 50+ Master Class
11.00-14.00 Pilates 50 + as a partner working
Emphasis see and correct
14:00-14:30 Lunch break
14.30-15.00 Discussion of Pilates 50 +
15.00-18.00 Pilates Ball
Expansion and intensification of the Pilates exercises
through the Pilates ball
5. Day:  
10.00-11.00 Pilates Ball Master Class
11.00-14.00 Pilates Ball as a partner working
Emphasis see and correct
14.00-14.30 Lunch break
14.30-17.00

Pilates with small equipment

6.Day:

10.00-11.o 0

Pilates small equipment with master class

11.00-14.00

Pilates with small devices work as partners to see and correct emphasis

14.00-14.30

Lunch break

14.30-18.00

Repetitions

7. Day:

10.00-14.00

Verbal instructions for the exercise content to the group
Depth of content,
own posture, voice, language note
Breathing, visualizations and corrections noted

14.00-14.30

Lunch break

14.30-18.00

Guide, concentrate, and practice the exercise content to the group

8. Day:

10.00-18.00

-Practical test
Handout written about their own exercise involving the learned content

-Written Examination