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"The Balance between body and mind is based on the conscious control of all muscular movements"
(Joseph Pilates)

 

We offer workshops each semester changing in Pilates. So far the following topics have appeared in our repertoire:




- Pilates 50 +
- Pilates Balance
- Pilates and back
- Pilates Dance
- Pilates Yoga
- Pilates Tube
- Pilates Theraband
- pilates stability ball
- Pilates Flow
- Pregnant Pilates
- Pilates XXL
- Freestyle Pilates


 
 
For current workshops please see the program in 2016